How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Chicken Parmesan?

You need 9 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 2 cups plain breadcrumbs (or shake and bake, it already is seasoned), 1 tablespoon original Emeril's Original Essence or 1 tablespoon Italian spices, of your choice, 1 teaspoon kosher salt, and more.

Is Low Fat Chicken Parmesan suitable as meat & poultry?

Yes, Low Fat Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Fat Chicken Parmesan?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chicken Parmesan Recipe

Name: Low Fat Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 2 cups plain breadcrumbs (or shake and bake, it already is seasoned); 1 tablespoon original Emeril's Original Essence or 1 tablespoon Italian spices, of your choice; 1 teaspoon kosher salt; 1 teaspoon black pepper, to your taste; 2 cups Egg Beaters egg substitute; 16 ounces of your favorite marinara sauce (I use Ragu); ½ cup low-fat parmesan cheese or ½ cup regular parmesan cheese; 16 ounces angel hair pasta

Try this homemade Low Fat Chicken Parmesan recipe the whole family will love. Made with chicken breasts, breadcrumbs, Italian spices and kosher salt. Ea…

This Low Fat Chicken Parmesan relies on simple, everyday ingredients such as kosher salt, black pepper, to your taste, egg beaters egg substitute and angel hair pasta. It comes together quickly and makes 4 servings, at about 989 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

4 boneless skinless chicken breasts
2 cups plain breadcrumbs (or shake and bake, it already is seasoned)
1 tablespoon original Emeril's Original Essence or 1 tablespoon Italian spices, of your choice
1 teaspoon kosher salt
1 teaspoon black pepper, to your taste
2 cups Egg Beaters egg substitute
16 ounces of your favorite marinara sauce (I use Ragu)
½ cup low-fat parmesan cheese or ½ cup regular parmesan cheese
16 ounces angel hair pasta

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Quick Info

Servings
4 servings
Calories
989 kcal
Category
Meat & Poultry

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Low Fat Chicken Parmesan

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