Low Fat Chicken Corn Chowder Recipe

Name: Low Fat Chicken Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: butter-flavored cooking spray; 2 boneless skinless chicken breast halves, cut into bite sized pieces; 1 medium onion, coarsely chopped; 2 medium potatoes, peeled and cubed; 1/2 cup water; 2 cups skim milk; 16 ounces frozen whole kernel corn; 1/2 teaspoon salt; 1/4 teaspoon white pepper; 1/2 teaspoon dried whole thyme; 8 teaspoons low-fat cheddar cheese

Servings: persons

butter-flavored cooking spray
2 boneless skinless chicken breast halves, cut into bite sized pieces
1 medium onion, coarsely chopped
2 medium potatoes, peeled and cubed
1/2 cup water
2 cups skim milk
16 ounces frozen whole kernel corn
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon dried whole thyme
8 teaspoons low-fat cheddar cheese

1
Spray a dutch oven with butter-flavored cooking spray.
2
Saute chicken until all pink is gone.
3
Remove from pan and set aside.
4
Saute onions until tender.
5
Add potatoes and water.
6
Cover and simmer 15-20 minutes or until potatoes are tender.
7
Stir in remaining ingredients except cheese.
8
Add cooked chicken.
9
Cook over medium heat, stirring frequently until thoroughly heated.
10
Portion chowder into bowls; top each portion with 1 Tsp cheese.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: butter-flavored cooking spray, 2 boneless skinless chicken breast halves, cut into bite sized pieces, 1 medium onion, coarsely chopped, 2 medium potatoes, peeled and cubed, and more.

Yes, Low Fat Chicken Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Fat Chicken Corn Chowder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions