Low Fat Chicken Corn Chowder Recipe

Name: Low Fat Chicken Corn Chowder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: butter-flavored cooking spray; 2 boneless skinless chicken breast halves, cut into bite sized pieces; 1 medium onion, coarsely chopped; 2 medium potatoes, peeled and cubed; 1/2 cup water; 2 cups skim milk; 16 ounces frozen whole kernel corn; 1/2 teaspoon salt; 1/4 teaspoon white pepper; 1/2 teaspoon dried whole thyme; 8 teaspoons low-fat cheddar cheese

Servings: persons

butter-flavored cooking spray
2 boneless skinless chicken breast halves, cut into bite sized pieces
1 medium onion, coarsely chopped
2 medium potatoes, peeled and cubed
1/2 cup water
2 cups skim milk
16 ounces frozen whole kernel corn
1/2 teaspoon salt
1/4 teaspoon white pepper
1/2 teaspoon dried whole thyme
8 teaspoons low-fat cheddar cheese

1
Spray a dutch oven with butter-flavored cooking spray.
2
Saute chicken until all pink is gone.
3
Remove from pan and set aside.
4
Saute onions until tender.
5
Add potatoes and water.
6
Cover and simmer 15-20 minutes or until potatoes are tender.
7
Stir in remaining ingredients except cheese.
8
Add cooked chicken.
9
Cook over medium heat, stirring frequently until thoroughly heated.
10
Portion chowder into bowls; top each portion with 1 Tsp cheese.

303

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: butter-flavored cooking spray, 2 boneless skinless chicken breast halves, cut into bite sized pieces, 1 medium onion, coarsely chopped, 2 medium potatoes, peeled and cubed, and more.

Yes, Low Fat Chicken Corn Chowder falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chicken Corn Chowder

How did you like this recipe?

Frequently Asked Questions