Low Fat Chicken and Wild Rice Soup Recipe

Name: Low Fat Chicken and Wild Rice Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup butter; 1 onion (medium, finley chopped); 1 cup corn (frozen); ½ cup celery (chopped); ½ cup carrot (sliced); 1 lb chicken breast (boneless, skinless, cubed, uncooked); 12 lb mushroom (fresh, sliced); ¾ cup flour; 6 cups chicken broth; 2 cups wild rice (cooked); 1 teaspoon salt; 1 teaspoon curry powder; 1 teaspoon mustard powder; 1 teaspoon parsley (dried); ½ teaspoon pepper; 2 cups fat-free half-and-half

Servings: persons

½ cup butter
1 onion (medium, finley chopped)
1 cup corn (frozen)
½ cup celery (chopped)
½ cup carrot (sliced)
1 lb chicken breast (boneless, skinless, cubed, uncooked)
12 lb mushroom (fresh, sliced)
¾ cup flour
6 cups chicken broth
2 cups wild rice (cooked)
1 teaspoon salt
1 teaspoon curry powder
1 teaspoon mustard powder
1 teaspoon parsley (dried)
½ teaspoon pepper
2 cups fat-free half-and-half

1
Melt butter in a large pot (10 cups at least) over medium heat.
2
Stir in the onion celery corn chicken and carrots.
3
Saute till chicken is cooked.
4
Add the mushrooms and let them cook down.
5
Add the flour and stir well.
6
Grasually pour in the chicken broth, stirinng constantly.
7
Bring soup to a boil, then reduce heat to simmer while stiring for 5-6 min, till it is thickened slightly.
8
Add rice,salt, curry ,mustard, parsley,and pepper.
9
Heat through then add the 1/2and 1/2.
10
Simmer (do not boil) for 1 hour stirring occasionally to prevent sticking, to thicken slowly.

1779

kcal

Calories

Fat

149

Carbs

199

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ½ cup butter, 1 onion (medium, finley chopped), 1 cup corn (frozen), ½ cup celery (chopped), and more.

Yes, Low Fat Chicken and Wild Rice Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Chicken and Wild Rice Soup

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