How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Cauliflower Salad?

You need 10 ingredients. The key ingredients include: 1/2 head cauliflower, 1/2 bunch broccoli, nonfat Cheddar cheese (some), 1 small onion, and more.

Is Low-Fat Cauliflower Salad suitable as salads?

Yes, Low-Fat Cauliflower Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low-Fat Cauliflower Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low-Fat Cauliflower Salad Recipe

Name: Low-Fat Cauliflower Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower; 1/2 bunch broccoli; nonfat Cheddar cheese (some); 1 small onion; 2 hard-boiled egg whites, chopped; real bacon bits to taste; shredded ham slices (boiled); 2 Tbsp. Miracle Whip (regular); 2 Tbsp. Miracle Whip Light; 2 % milk

Fresh, crisp and full of flavor — this Low-Fat Cauliflower Salad is a must-try. Made with cauliflower, broccoli, Cheddar cheese and onion. Easy step-by-…

This Low-Fat Cauliflower Salad relies on simple, everyday ingredients such as head cauliflower, bunch broccoli, nonfat cheddar cheese (some) and small onion. It comes together quickly and makes 4 servings, at about 137 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low-Fat Cauliflower Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions