Low-Fat Carrot & Coriander Soup Recipe

Name: Low-Fat Carrot & Coriander Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 2 medium sized onions, chopped; 325 g tomatoes; 6 medium sized carrots, peeled & chopped; 1 liter boiling water; 2 chicken stock cubes, blended in the boiling water; 1 1/2 tablespoons ground coriander; salt and black pepper; 3/4 cup fresh coriander (parsley & chives); low-fat yogurt, for presentation

Servings: persons

cooking spray
2 medium sized onions, chopped
325 g tomatoes
6 medium sized carrots, peeled & chopped
1 liter boiling water
2 chicken stock cubes, blended in the boiling water
1 1/2 tablespoons ground coriander
salt and black pepper
3/4 cup fresh coriander (parsley & chives)
low-fat yogurt, for presentation

1
Spray a little oil into base of stock pot (although you can dry-fry the onions).
2
Add the onions and gently cook for a few miniutes.
3
Add the ground coriander and gently stir this in, cook for a further minute.
4
Stir in the tomatoes & carrots and cook for 5 minutes.
5
Add the chicken stock and plenty of black pepper, according to taste.
6
Simmer for 25 minutes with the lid on.
7
Put the soup through a blender, blend to preferred consistency.
8
Add the coriander (parsley & chives if no coriander is to be found)near the end of the process, so that the leaves are roughly chopped.
9
Reheat and season to taste.
10
Serve in bowls and swirl in the low fat cream for presentation purposes only.
11
Serve with warm crusty bread.

2293

kcal

Calories

250

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: cooking spray, 2 medium sized onions, chopped, 325 g tomatoes, 6 medium sized carrots, peeled & chopped, and more.

Yes, Low-Fat Carrot & Coriander Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Carrot & Coriander Soup

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