Low-Fat Carnitas

1. 1

   To a 7- to 8-quart pan, add pork, broth, onion, coriander, cumin, oregano, chilies in sauce, sauce, and bay leaves. Add water to cover the pork.

2. 2

   Cover the pan and bring to a boil on high heat, then reduce heat and simmer until meat pulls apart easily with a fork, 2 to 3 hours.

3. 3

   Strain broth.

4. 4

   Cover pork with enough broth to keep moist and use remaining broth for Spiced Black Beans.

5. 5

   To bake carnitas, pull pork large shreds and place in a shallow baking dish.

6. 6

   Spoon some broth over to keep moist. Broil pork until slightly crisp (watching carefully), turn, moisten if necessary and broil again.

7. 7

   .

* Per serving · 4 servings · Values may vary.

No additional tips available.