Low Fat Butter Chicken Recipe

Name: Low Fat Butter Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 800 g skinless chicken breasts; 1 medium onion, diced; 1/2 teaspoon ginger, crushed; 1 teaspoon garlic, crushed; 1 teaspoon cinnamon; 1 teaspoon turmeric; 1 teaspoon dried coriander; 2 teaspoons paprika; 1/2 teaspoon cumin; 1/8 teaspoon chili powder; 2 teaspoons chicken stock powder; 4 tablespoons tomato paste; 1 tablespoon cornflour; 375 ml evaporated skim milk

Servings: persons

800 g skinless chicken breasts
1 medium onion, diced
1/2 teaspoon ginger, crushed
1 teaspoon garlic, crushed
1 teaspoon cinnamon
1 teaspoon turmeric
1 teaspoon dried coriander
2 teaspoons paprika
1/2 teaspoon cumin
1/8 teaspoon chili powder
2 teaspoons chicken stock powder
4 tablespoons tomato paste
1 tablespoon cornflour
375 ml evaporated skim milk

1
Cut chicken into bite sized pieces.
2
Coat a large non-stick frypan or wok with cooking spray and saute chicken, onion, garlic (in jar) and ginger (in jar) until the pieces are nearly cooked.
3
Add all the spices and cook for one minute until aromatic, then add stock powder.
4
Add tomato paste (no added salt) and fold through chicken.
5
Blend cornflour with the light evapourated milk then add to the pan, stir continuously mixing well until boiled.
6
Simmer for a little while and serve over basmati rice.

410

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 800 g skinless chicken breasts, 1 medium onion, diced, 1/2 teaspoon ginger, crushed, 1 teaspoon garlic, crushed, and more.

Yes, Low Fat Butter Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Butter Chicken

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