How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Buffalo Chicken Tenders?

You need 8 ingredients. The key ingredients include: 3 Tbsp. Tabasco sauce, 1/2 tsp. paprika, 1/4 tsp. cayenne pepper, 1 lb. chicken tenders, and more.

Is Low-Fat Buffalo Chicken Tenders suitable as meat & poultry?

Yes, Low-Fat Buffalo Chicken Tenders falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low-Fat Buffalo Chicken Tenders?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Buffalo Chicken Tenders Recipe

Name: Low-Fat Buffalo Chicken Tenders
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. Tabasco sauce; 1/2 tsp. paprika; 1/4 tsp. cayenne pepper; 1 lb. chicken tenders; 1/2 c. fat-free Blue cheese dressing; 1/4 c. reduced or non-fat sour cream; 2 Tbsp. crumbled Blue cheese; 1 red, green or yellow bell pepper, cut into 1/2 inch wedges

Try this homemade Low-Fat Buffalo Chicken Tenders recipe the whole family will love. Made with Tabasco sauce, paprika, cayenne pepper and chicken tender…

This Low-Fat Buffalo Chicken Tenders relies on simple, everyday ingredients such as tabasco sauce, paprika, cayenne pepper and chicken tenders. It comes together quickly and makes 4 servings, at about 376 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

3 Tbsp. Tabasco sauce
1/2 tsp. paprika
1/4 tsp. cayenne pepper
1 lb. chicken tenders
1/2 c. fat-free Blue cheese dressing
1/4 c. reduced or non-fat sour cream
2 Tbsp. crumbled Blue cheese
1 red, green or yellow bell pepper, cut into 1/2 inch wedges

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Quick Info

Servings
4 servings
Calories
376 kcal
Category
Meat & Poultry

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Low-Fat Buffalo Chicken Tenders

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