Low Fat Broccoli And Cauliflower Soup Recipe

Name: Low Fat Broccoli And Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g broccoli; 250 g cauliflower; 1 onion, chopped; 1 garlic clove, crushed; 2 cups vegetable stock; 100 g potatoes, chopped; 2 stalks celery, chopped; 1/2 teaspoon dried marjoram; 1 cup reduced-fat milk; 1 tablespoon fresh parsley, chopped

Servings: persons

500 g broccoli
250 g cauliflower
1 onion, chopped
1 garlic clove, crushed
2 cups vegetable stock
100 g potatoes, chopped
2 stalks celery, chopped
1/2 teaspoon dried marjoram
1 cup reduced-fat milk
1 tablespoon fresh parsley, chopped

1
Cut broccoli and cauliflower into small florets.
2
Combine onion and garlic in a large saucepan with 1 tablespoon water, stir constantly over heat until onion is soft.
3
Add stock, potato, celery, broccoli and cauliflower.
4
Bring to boil, reduce heat and simmer for 10 minutes or until potato is tender.
5
Add marjoram place in a food processor and blend until smooth.
6
Return to pan, add milk and parsley, reheat before serving.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 500 g broccoli, 250 g cauliflower, 1 onion, chopped, 1 garlic clove, crushed, and more.

Yes, Low Fat Broccoli And Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Broccoli And Cauliflower Soup

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