Low-Fat Blueberry Bran Muffins Recipe

Name: Low-Fat Blueberry Bran Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bran; 1 cup milk nonfat; 1/2 cup applesauce unsweetened; 1 large eggs; ⅔ cup brown sugar; 1/2 teaspoon vanilla extract; 1/2 cup flour, all-purpose; 1/2 cup whole wheat flour; 1 teaspoon baking soda; 1 teaspoon baking powder; 1/2 teaspoon salt; 1 cup blueberries

Servings: persons

1 1/2 cups bran
1 cup milk nonfat
1/2 cup applesauce unsweetened
1 large eggs
⅔ cup brown sugar
1/2 teaspoon vanilla extract
1/2 cup flour, all-purpose
1/2 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 cup blueberries

1
Preheat oven to 375F (190C) F (190 degrees C).
2
Coat 12 muffin cups with cooking spray or paper muffins.
3
Combine wheat bran and milk, mix well and let stand for 10 minutes.
4
In a large bowl, add applesauce, egg, brown sugar, and vanilla and mix well.
5
Stir in bran mixture.
6
Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
7
Stir into bran mixture until just blended, don't over mix.
8
Gently fold in blueberries.
9
Scoop into muffin cups evenly.
10
Bake for 15 to 20 minutes, or until tops spring back when lightly tapped.
11
Cool on a wire rack.
12
Keep in an air-tight container for up to 1 week, or freeze up to 1 month.

358

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups bran, 1 cup milk nonfat, 1/2 cup applesauce unsweetened, 1 large eggs, and more.

Yes, Low-Fat Blueberry Bran Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low-Fat Blueberry Bran Muffins

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