How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Bean Salad?

You need 12 ingredients. The key ingredients include: 1 (15 ounce) can kidney beans, drained, 1 (15 ounce) can pinto beans, drained, 1 (15 ounce) can black-eyed peas, drained, 1 cup frozen corn, thawed, and more.

Is Low Fat Bean Salad suitable as salads?

Yes, Low Fat Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low Fat Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Bean Salad Recipe

Name: Low Fat Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can kidney beans, drained; 1 (15 ounce) can pinto beans, drained; 1 (15 ounce) can black-eyed peas, drained; 1 cup frozen corn, thawed; 1 red bell pepper, finely chopped; 1 celery, finely chopped; 2 green onions, finely chopped; 2 garlic cloves, crushed; 2 tablespoons chopped fresh parsley; 3 tablespoons lemon juice; 2 tablespoons olive oil; salt and pepper

Fresh, crisp and full of flavor — this Low Fat Bean Salad is a must-try. Made with kidney beans, pinto beans, black-eyed peas and frozen corn. Easy step…

This Low Fat Bean Salad relies on simple, everyday ingredients such as frozen corn, thawed, celery, finely chopped, green onions, finely chopped and garlic cloves, crushed. It comes together quickly and makes 4 servings, at about 314 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Fat Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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