How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Bean Dip?

You need 9 ingredients. The key ingredients include: 2 cups cooked pinto beans, drained, 1/2 small onion, finely chopped (about 1/4 cup), 2 tablespoons bean cooking liquid or water, 1 to 2 jalapeno peppers to taste, seeded and minced (see note), and more.

Is Low Fat Bean Dip suitable as snacks & appetizers?

Yes, Low Fat Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Low Fat Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Bean Dip Recipe

Name: Low Fat Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked pinto beans, drained; 1/2 small onion, finely chopped (about 1/4 cup); 2 tablespoons bean cooking liquid or water; 1 to 2 jalapeno peppers to taste, seeded and minced (see note); 2 teaspoons chili powder; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; Shredded Monterey Jack regular, light or jalapeno cheese (optional); Tortilla chips

Try this homemade Low Fat Bean Dip recipe the whole family will love. Made with pinto beans, onion, bean cooking liquid and peppers. Easy step-by-step i…

This Low Fat Bean Dip relies on simple, everyday ingredients such as cooked pinto beans, drained, bean cooking liquid or water, chili powder and salt. It comes together quickly and makes 4 servings, at about 165 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

2 cups cooked pinto beans, drained
1/2 small onion, finely chopped (about 1/4 cup)
2 tablespoons bean cooking liquid or water
1 to 2 jalapeno peppers to taste, seeded and minced (see note)
2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
Shredded Monterey Jack regular, light or jalapeno cheese (optional)
Tortilla chips

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
165 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Low Fat Bean Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions