How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Bean Dip?

You need 9 ingredients. The key ingredients include: 2 cups cooked pinto beans, drained, 1/2 small onion, finely chopped (about 1/4 cup), 2 tablespoons bean cooking liquid or water, 1 to 2 jalapeno peppers to taste, seeded and minced (see note), and more.

Is Low Fat Bean Dip suitable as snacks & appetizers?

Yes, Low Fat Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Low Fat Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Fat Bean Dip Recipe

Name: Low Fat Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked pinto beans, drained; 1/2 small onion, finely chopped (about 1/4 cup); 2 tablespoons bean cooking liquid or water; 1 to 2 jalapeno peppers to taste, seeded and minced (see note); 2 teaspoons chili powder; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; Shredded Monterey Jack regular, light or jalapeno cheese (optional); Tortilla chips

Low Fat Bean Dip – a delicious recipe with pinto beans, onion, bean cooking liquid, peppers, chili powder, salt. Easy to follow and perfect for any occasion.

Serves 4 Snacks & Appetizers

Servings: persons

2 cups cooked pinto beans, drained
1/2 small onion, finely chopped (about 1/4 cup)
2 tablespoons bean cooking liquid or water
1 to 2 jalapeno peppers to taste, seeded and minced (see note)
2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
Shredded Monterey Jack regular, light or jalapeno cheese (optional)
Tortilla chips

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
165 kcal
Category
Snacks & Appetizers

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Related Recipes

Southern Cheese Dip
Spicy Salsa
Chipotle Grilled Pork Tenderloin W/ Strawberry-Avocado Salsa
Fresh Black Bean Salsa

Low Fat Bean Dip

How did you like this recipe?

Frequently Asked Questions