Low Fat Baked Potato Soup Recipe

Name: Low Fat Baked Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 baking potatoes; 3 tablespoons reduced-calorie margarine; 3 ½ tablespoons flour; ½ teaspoon ground mustard; ¼ cup onion, minced; 3 garlic cloves, minced; 3 cups 2% low-fat milk; 3 cups 1% low-fat milk; 1 teaspoon salt; 1 ½ teaspoons white pepper; ½ cup fat free sour cream; ¾ cup shredded reduced-fat sharp cheddar cheese; 8 teaspoons low fat bacon bits (like hormel); 8 teaspoons shredded reduced-fat sharp cheddar cheese; 4 teaspoons scallions, diced

Servings: persons

4 baking potatoes
3 tablespoons reduced-calorie margarine
3 ½ tablespoons flour
½ teaspoon ground mustard
¼ cup onion, minced
3 garlic cloves, minced
3 cups 2% low-fat milk
3 cups 1% low-fat milk
1 teaspoon salt
1 ½ teaspoons white pepper
½ cup fat free sour cream
¾ cup shredded reduced-fat sharp cheddar cheese
8 teaspoons low fat bacon bits (like hormel)
8 teaspoons shredded reduced-fat sharp cheddar cheese
4 teaspoons scallions, diced

1
Preheat oven to 400.
2
Pierce potatoes with a fork and bake for 1 hour or until tender.
3
Cool.
4
Peal potatoes and cut 2 potatoes into cubes, and mash other 2 potatoes.
5
Set aside.
6
In a large sauce pan or dutch oven, melt butter over medium-high heat.
7
Add onion and garlic and saute for 3 minutes, or until onion is translucent.
8
Add flour and ground mustard.
9
Cook mixture for 2 minutes.
10
Slowly add milk, stirring with a whisk until blended.
11
Bring sauce to boil and then reduce heat to medium-low.
12
Cook sauce for 10-15 minutes, or until sauce begins to thicken.
13
Stir in potato cubes and mashed potatoes, salt, and white pepper.
14
Remove from heat.
15
Stir in sour cream and cheddar cheese.
16
Adjust seasonings to taste.
17
Sprinkle each 1 1/2 serving with 1 t bacon bits, 1 t cheddar cheese, and 1/2 t chopped scallions.

705

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 baking potatoes, 3 tablespoons reduced-calorie margarine, 3 ½ tablespoons flour, ½ teaspoon ground mustard, and more.

Yes, Low Fat Baked Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Baked Potato Soup

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