Low Fat Baked Buffalo Wings Recipe

Name: Low Fat Baked Buffalo Wings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For wings; 2 tablespoons honey; 2 tablespoons ketchup; 2 tablespoons red pepper sauce; 1 tablespoon Worcestershire sauce; 2 lbs chicken wings, skinless; paprika; For blue cheese dipping sauce; 1/3 cup low fat cottage cheese; 1/2 teaspoon white wine vinegar; 2 tablespoons milk; 1 tablespoon crumbled blue cheese; 1/8 teaspoon white pepper; 1 garlic clove, finely chopped

Servings: persons

For wings
2 tablespoons honey
2 tablespoons ketchup
2 tablespoons red pepper sauce
1 tablespoon Worcestershire sauce
2 lbs chicken wings, skinless
paprika
For blue cheese dipping sauce
1/3 cup low fat cottage cheese
1/2 teaspoon white wine vinegar
2 tablespoons milk
1 tablespoon crumbled blue cheese
1/8 teaspoon white pepper
1 garlic clove, finely chopped

1
Preheat oven to 350u00b0F Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil. Mix honey, ketchup, pepper sauce and Worcestershire sauce in resealable plastic food-storage bag. Add chicken. Seal bag and refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut. Serve with celery sticks and sauce.
2
To make dressing:
3
Place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic in blender or food processor. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover and refrigerate until serving.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: For wings, 2 tablespoons honey, 2 tablespoons ketchup, 2 tablespoons red pepper sauce, and more.

Yes, Low Fat Baked Buffalo Wings falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Baked Buffalo Wings

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