How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Fat Autumn Medley Stew?

You need 12 ingredients. The key ingredients include: 30 oz. canned stewed tomatoes, 1 onion, cut into strips, 2 to 3 carrots, sliced into coins, 1 green pepper, coarsely chopped, and more.

Is Low-Fat Autumn Medley Stew suitable as soups & stews?

Yes, Low-Fat Autumn Medley Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Low-Fat Autumn Medley Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Fat Autumn Medley Stew Recipe

Name: Low-Fat Autumn Medley Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 oz. canned stewed tomatoes; 1 onion, cut into strips; 2 to 3 carrots, sliced into coins; 1 green pepper, coarsely chopped; 2 raw potatoes, diced; 3 skinless chicken breasts; 2 c. chicken broth; 4 c. cooked rice; 1/2 tsp. black pepper; 1 tsp. rosemary; 1 tsp. Italian seasoning; 4 cloves garlic, crushed

Warm up with this hearty Low-Fat Autumn Medley Stew recipe. Made with tomatoes, onion, carrots and green pepper. Easy step-by-step instructions included.

This Low-Fat Autumn Medley Stew relies on simple, everyday ingredients such as canned stewed tomatoes, onion, cut into strips, raw potatoes, diced and skinless chicken breasts. It comes together quickly and makes 4 servings, at about 1307 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1307

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low-Fat Autumn Medley Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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