How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Fat Asparagus Frittata (With Egg Beaters)?

You need 9 ingredients. The key ingredients include: 1 1/2 cups Egg Beaters egg substitute (1-1/2 cups = 12 oz), 1/2 cup shredded reduced-fat swiss cheese (1/2 cup = 2 oz), 1/4 cup nonfat milk, cooking spray, and more.

Is Low Fat Asparagus Frittata (With Egg Beaters) suitable as breakfast?

Yes, Low Fat Asparagus Frittata (With Egg Beaters) falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Fat Asparagus Frittata (With Egg Beaters)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Fat Asparagus Frittata (With Egg Beaters)

Name: Low Fat Asparagus Frittata (With Egg Beaters)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups Egg Beaters egg substitute (1-1/2 cups = 12 oz); 1/2 cup shredded reduced-fat swiss cheese (1/2 cup = 2 oz); 1/4 cup nonfat milk; cooking spray; 10 asparagus spears, cut into 1-inch lengths; 1 small onion, thinly sliced; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1 medium tomatoes, coarsely chopped

Start your day right with this Low Fat Asparagus Frittata (With Egg Beaters) recipe. Made with Egg Beaters, shredded reduced-fat swiss cheese, nonfat mi…

This Low Fat Asparagus Frittata (With Egg Beaters) relies on simple, everyday ingredients such as nonfat milk, cooking spray, small onion, thinly sliced and salt. It comes together quickly and makes 4 servings, at about 254 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

1 1/2 cups Egg Beaters egg substitute (1-1/2 cups = 12 oz)
1/2 cup shredded reduced-fat swiss cheese (1/2 cup = 2 oz)
1/4 cup nonfat milk
cooking spray
10 asparagus spears, cut into 1-inch lengths
1 small onion, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 medium tomatoes, coarsely chopped

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Quick Info

Servings
4 servings
Calories
254 kcal
Category
Breakfast

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Low Fat Asparagus Frittata (With Egg Beaters)

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