Low-Fat Alfredo Sauce

1. 1

   Whisk cold milk and flour together thoroughly, then place in sucepan over low heat.

2. 2

   Add evaporated milk, pepper and cayenne, stir.

3. 3

   Continue stirring frequently, scraping the bottom to prevent mixture from thickening unevenly.

4. 4

   Brown chicken or seafood and garlic in a skillet using nonstick spray.

5. 5

   When the sauce thickens enough to begin sticking to your spoon, remove from heat and add meat and garlic.

6. 6

   Serve over pasta.

* Per serving · 4 servings · Values may vary.

No additional tips available.