How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Carbohydrate Salad Nicoise?

You need 14 ingredients. The key ingredients include: 115 g green beans, halved, 115 g mixed salad greens, 1/2 lebanese cucumber, sliced, 4 tomatoes, quartered, and more.

Is Low Carbohydrate Salad Nicoise suitable as salads?

Yes, Low Carbohydrate Salad Nicoise falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low Carbohydrate Salad Nicoise?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Carbohydrate Salad Nicoise Recipe

Name: Low Carbohydrate Salad Nicoise
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 115 g green beans, halved; 115 g mixed salad greens; 1/2 lebanese cucumber, sliced; 4 tomatoes, quartered; 100 g yellow fin tuna, slices in olive oil with chili; 50 g anchovies, halved lengthways; 4 hard-boiled eggs, then cut into quarters; 1/2 bunch small radish (optional); 1/2 cup black olives; salt & ground black pepper; Dressing; olive oil drained from can tuna; 2 garlic cloves, crushed or 1 teaspoon garlic powder; 1 tablespoon white wine vinegar

Fresh, crisp and full of flavor — this Low Carbohydrate Salad Nicoise is a must-try. Made with green beans, mixed salad greens, lebanese cucumber and to…

This Low Carbohydrate Salad Nicoise relies on simple, everyday ingredients such as green beans, halved, mixed salad greens, lebanese cucumber, sliced and tomatoes, quartered. It comes together quickly and makes 4 servings, at about 468 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Carbohydrate Salad Nicoise

Tips for the best results

Variations & substitutions

My Personal Notes

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