How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Carb Vegetable Salad?

You need 12 ingredients. The key ingredients include: 1/2 head cauliflower, 2/3 cup sliced pimento stuffed olive, 7 scallions, sliced, 2 cups spinach, washed three times and chopped, and more.

Is Low Carb Vegetable Salad suitable as salads?

Yes, Low Carb Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Low Carb Vegetable Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Carb Vegetable Salad Recipe

Name: Low Carb Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower; 2/3 cup sliced pimento stuffed olive; 7 scallions, sliced; 2 cups spinach, washed three times and chopped; 1 stalk celery, diced; 1 tomatoes, diced; 1/2 cup parsley, chopped; 1/4 cup olive oil; 2 garlic cloves, crushed; 1 tablespoon red wine vinegar; 2 tablespoons mayonnaise; salt and pepper

Fresh, crisp and full of flavor — this Low Carb Vegetable Salad is a must-try. Made with cauliflower, olive, scallions and three. Easy step-by-step inst…

This Low Carb Vegetable Salad relies on simple, everyday ingredients such as head cauliflower, sliced pimento stuffed olive, scallions, sliced and stalk celery, diced. It comes together quickly and makes 4 servings, at about 307 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Carb Vegetable Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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