Low Carb Vegetable Salad Recipe

Name: Low Carb Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 head cauliflower; 2/3 cup sliced pimento stuffed olive; 7 scallions, sliced; 2 cups spinach, washed three times and chopped; 1 stalk celery, diced; 1 tomatoes, diced; 1/2 cup parsley, chopped; 1/4 cup olive oil; 2 garlic cloves, crushed; 1 tablespoon red wine vinegar; 2 tablespoons mayonnaise; salt and pepper

Servings: persons

1/2 head cauliflower
2/3 cup sliced pimento stuffed olive
7 scallions, sliced
2 cups spinach, washed three times and chopped
1 stalk celery, diced
1 tomatoes, diced
1/2 cup parsley, chopped
1/4 cup olive oil
2 garlic cloves, crushed
1 tablespoon red wine vinegar
2 tablespoons mayonnaise
salt and pepper

1
Using a food processor shred cauliflower using shredding disk.
2
Put cauliflower and 2-3 tablespoons water in a micro-wave safe dish or bowl, cover dish with plastic wrap or other cover and microwave it on high for 5 minutes. Uncover and let cool. Drain and set aside.
3
While the cauliflower is cooking combine other vegetables (olives-parsley) in a large salad bowl. Toss.
4
Add the cauliflower and toss.
5
In a small jar combine oil, garlic, vinegar, mayonnaise, and salt and pepper. Whisk or shake jar.
6
Pour dressing over salad and toss.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 head cauliflower, 2/3 cup sliced pimento stuffed olive, 7 scallions, sliced, 2 cups spinach, washed three times and chopped, and more.

Yes, Low Carb Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Carb Vegetable Salad

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