How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Carb Twice Baked Cauliflower?

You need 7 ingredients. The key ingredients include: 1 large head cauliflower, 4 ounces cream cheese (low-fat or regular, do not use fat-free), 1/2 cup sour cream (low-fat or regular, do not use fat-free), 1/4 cup minced green onion, and more.

Is Low-Carb Twice Baked Cauliflower suitable as vegetarian?

Yes, Low-Carb Twice Baked Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low-Carb Twice Baked Cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Carb Twice Baked Cauliflower Recipe

Name: Low-Carb Twice Baked Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head cauliflower; 4 ounces cream cheese (low-fat or regular, do not use fat-free); 1/2 cup sour cream (low-fat or regular, do not use fat-free); 1/4 cup minced green onion; 1/4 cup freshly grated parmesan cheese (if you only have finely grated Parmesan, use a bit less); 6 slices bacon, cooked until very crisp, fat blotted with paper towel and then crumbled; 1 cup sharp cheddar cheese (I used Kraft 2% milk sharp cheddar, but use the cheese you prefer as long as it's sharp cheddar)

Try this homemade Low-Carb Twice Baked Cauliflower recipe the whole family will love. Made with head cauliflower, cream cheese, sour cream and green oni…

This Low-Carb Twice Baked Cauliflower relies on simple, everyday ingredients such as large head cauliflower and minced green onion. It comes together quickly and makes 4 servings, at about 551 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 large head cauliflower
4 ounces cream cheese (low-fat or regular, do not use fat-free)
1/2 cup sour cream (low-fat or regular, do not use fat-free)
1/4 cup minced green onion
1/4 cup freshly grated parmesan cheese (if you only have finely grated Parmesan, use a bit less)
6 slices bacon, cooked until very crisp, fat blotted with paper towel and then crumbled
1 cup sharp cheddar cheese (I used Kraft 2% milk sharp cheddar, but use the cheese you prefer as long as it's sharp cheddar)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
551 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Low-Carb Twice Baked Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions