Low-Carb Spaghetti Squash Spaghetti With Mushroom Marinara Recipe

Name: Low-Carb Spaghetti Squash Spaghetti With Mushroom Marinara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 onion, chopped; 1 (8 ounce) package sliced fresh mushrooms; 1 pinch garlic salt; 3 cloves garlic, minced; 1 (28 ounce) can crushed tomatoes; 1 (6 ounce) can tomato paste; 1 teaspoon dried basil; 1 teaspoon dried oregano; 1 spaghetti squash; 2 tablespoons freshly grated Parmesan cheese, or to taste

Servings: persons

2 teaspoons olive oil
1 onion, chopped
1 (8 ounce) package sliced fresh mushrooms
1 pinch garlic salt
3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes
1 (6 ounce) can tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
1 spaghetti squash
2 tablespoons freshly grated Parmesan cheese, or to taste

1
Heat olive oil in a skillet over medium heat. Saute onion until translucent, about 3 minutes. Add mushrooms and garlic salt; saute until onion and mushrooms are tender, about 5 minutes. Add garlic and saute for 1 minute more. Add crushed tomatoes, tomato paste, basil, and oregano. Cover and simmer until flavors combine, about 45 minutes.
2
Pierce skin of the spaghetti squash in several places. Place in a microwave-safe bowl and cook, turning every few minutes, until tender, about 5 minutes per pound. Drain any liquid that accumulates in the bowl. Let squash cool until easily handled.
3
Cut squash in half. Carefully scoop out seeds with a spoon and discard. Run a fork through the flesh, separating it into strands. Place strands directly in a strainer; excess liquid will continue to drain off.
4
Divide squash among pasta bowls. Top with a generous portion of marinara and Parmesan cheese.

123

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 onion, chopped, 1 (8 ounce) package sliced fresh mushrooms, 1 pinch garlic salt, and more.

Yes, Low-Carb Spaghetti Squash Spaghetti With Mushroom Marinara falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Carb Spaghetti Squash Spaghetti With Mushroom Marinara

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