Low Carb Satisfying Omelet Recipe

Name: Low Carb Satisfying Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs, any size or 3 egg substitute; 3 teaspoons water; 2 slices Canadian bacon, chopped (I use pre-cooked); 1 large ripe roma tomato, chopped (or 2 small ones); 14-½ cup lowfat mozzarella cheese or 14-½ cup fat free mozzarella cheese, shredded (or any cheese) or 14-½ cup monterey jack cheese (or any cheese); 2 teaspoons dried basil (or same amount fresh); 1 teaspoon onion powder or ⅓ cup chopped onion; ¼ teaspoon fresh cracked black pepper; sea salt (to taste); 2 tablespoons extra virgin olive oil (for heart benefits)

Servings: persons

3 eggs, any size or 3 egg substitute
3 teaspoons water
2 slices Canadian bacon, chopped (I use pre-cooked)
1 large ripe roma tomato, chopped (or 2 small ones)
14-½ cup lowfat mozzarella cheese or 14-½ cup fat free mozzarella cheese, shredded (or any cheese) or 14-½ cup monterey jack cheese (or any cheese)
2 teaspoons dried basil (or same amount fresh)
1 teaspoon onion powder or ⅓ cup chopped onion
¼ teaspoon fresh cracked black pepper
sea salt (to taste)
2 tablespoons extra virgin olive oil (for heart benefits)

1
Beat eggs and water together in a bowl.
2
Add salt (I don't use salt due to the saltiness of the Canadian Bacon, but other people in my family want more) and pepper to egg mixture.
3
Heat oil in frying pan or omelet pan over medium heat until bubbly.
4
Pour in eggs and let cook until partly set on bottom, DO NOT FLIP EGGS OVER.
5
Spoon Canadian Bacon, tomatoes, basil, onions or onion powder, and cheese on one half of the pan and flip empty half of eggs over the tomato mixture.
6
Flip entire omelet over and cook until eggs are set.
7
Note: If you're using Canadian Bacon that has not been pre-cooked fry it in the same pan you will use for the omelet before adding the EVOO(unless you're using one of those fancy omelet pans, which I don't).

1240

kcal

Calories

Fat

Carbs

114

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 eggs, any size or 3 egg substitute, 3 teaspoons water, 2 slices Canadian bacon, chopped (I use pre-cooked), 1 large ripe roma tomato, chopped (or 2 small ones), and more.

Yes, Low Carb Satisfying Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Satisfying Omelet

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