Low Carb Satisfying Omelet Recipe

Name: Low Carb Satisfying Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs, any size or 3 egg substitute; 3 teaspoons water; 2 slices Canadian bacon, chopped (I use pre-cooked); 1 large ripe roma tomato, chopped (or 2 small ones); 14-½ cup lowfat mozzarella cheese or 14-½ cup fat free mozzarella cheese, shredded (or any cheese) or 14-½ cup monterey jack cheese (or any cheese); 2 teaspoons dried basil (or same amount fresh); 1 teaspoon onion powder or ⅓ cup chopped onion; ¼ teaspoon fresh cracked black pepper; sea salt (to taste); 2 tablespoons extra virgin olive oil (for heart benefits)

Servings: persons

3 eggs, any size or 3 egg substitute
3 teaspoons water
2 slices Canadian bacon, chopped (I use pre-cooked)
1 large ripe roma tomato, chopped (or 2 small ones)
14-½ cup lowfat mozzarella cheese or 14-½ cup fat free mozzarella cheese, shredded (or any cheese) or 14-½ cup monterey jack cheese (or any cheese)
2 teaspoons dried basil (or same amount fresh)
1 teaspoon onion powder or ⅓ cup chopped onion
¼ teaspoon fresh cracked black pepper
sea salt (to taste)
2 tablespoons extra virgin olive oil (for heart benefits)

1
Beat eggs and water together in a bowl.
2
Add salt (I don't use salt due to the saltiness of the Canadian Bacon, but other people in my family want more) and pepper to egg mixture.
3
Heat oil in frying pan or omelet pan over medium heat until bubbly.
4
Pour in eggs and let cook until partly set on bottom, DO NOT FLIP EGGS OVER.
5
Spoon Canadian Bacon, tomatoes, basil, onions or onion powder, and cheese on one half of the pan and flip empty half of eggs over the tomato mixture.
6
Flip entire omelet over and cook until eggs are set.
7
Note: If you're using Canadian Bacon that has not been pre-cooked fry it in the same pan you will use for the omelet before adding the EVOO(unless you're using one of those fancy omelet pans, which I don't).

1240

kcal

Calories

Fat

Carbs

114

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 eggs, any size or 3 egg substitute, 3 teaspoons water, 2 slices Canadian bacon, chopped (I use pre-cooked), 1 large ripe roma tomato, chopped (or 2 small ones), and more.

Yes, Low Carb Satisfying Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Carb Satisfying Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions