Low Carb Quinoa Stffed Bell Peppers Recipe

Name: Low Carb Quinoa Stffed Bell Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 bell peppers, tops cut off diced and set aside. Reserving pepper cups; 1 onion, chopped; 1 lb ground chuck; 1 teaspoon all purpose Greek seasoning; 1 teaspoon black pepper; 2 cups chicken broth; 1 cup quinoa; 2 garlic cloves, minced; ⅔ cup ketchup; 2 stalks celery, chopped; 2 tablespoons tomato paste; 12 eggplant, cubed; 1 tablespoon olive oil

Servings: persons

4 bell peppers, tops cut off diced and set aside. Reserving pepper cups
1 onion, chopped
1 lb ground chuck
1 teaspoon all purpose Greek seasoning
1 teaspoon black pepper
2 cups chicken broth
1 cup quinoa
2 garlic cloves, minced
⅔ cup ketchup
2 stalks celery, chopped
2 tablespoons tomato paste
12 eggplant, cubed
1 tablespoon olive oil

1
Prepare Quinoa with chicken stock according to package directions.
2
brown ground beef and removed from pan, reserving beef fat.
3
add olive oil and saute onions, pepper tops, celery, garlic and eggplant.
4
until all veggies tender and onions are translucent.
5
Add tomato paste to veggies and small amount of additional stock or water if necessary.
6
Add cooked quinoa and stir in Ketchup.
7
Add seasonings and stir to combine.
8
Stuff peppers with veggie mix and top with additional ketchup and bake until peppers tender.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 bell peppers, tops cut off diced and set aside. Reserving pepper cups, 1 onion, chopped, 1 lb ground chuck, 1 teaspoon all purpose Greek seasoning, and more.

Yes, Low Carb Quinoa Stffed Bell Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Quinoa Stffed Bell Peppers

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