Low Carb Maple Pecan Pancakes Recipe

Name: Low Carb Maple Pecan Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Non-stick cooking spray or butter; 2 eggs; 1/3 cup heavy cream; 1/4 cup water; 1 teaspoon no sugar added maple extract; 1/2 cup soy flour; 2 tablespoons sugar substitute (recommended: Splenda); 1 tablespoon wheat (or oat) bran; 1/4 teaspoon baking powder; 1/8 cup chopped pecans (walnuts may be substituted); Low Carb Fresh Whipped Cream, recipe follows; 1 cup heavy cream; 1/3 cup sugar substitute (recommended: Splenda); 1 teaspoon no sugar added vanilla extract

Servings: persons

Non-stick cooking spray or butter
2 eggs
1/3 cup heavy cream
1/4 cup water
1 teaspoon no sugar added maple extract
1/2 cup soy flour
2 tablespoons sugar substitute (recommended: Splenda)
1 tablespoon wheat (or oat) bran
1/4 teaspoon baking powder
1/8 cup chopped pecans (walnuts may be substituted)
Low Carb Fresh Whipped Cream, recipe follows
1 cup heavy cream
1/3 cup sugar substitute (recommended: Splenda)
1 teaspoon no sugar added vanilla extract

1
Grease a griddle or large pan with nonstick cooking spray or butter and heat over medium heat.
2
Mix all ingredients except pecans in a blender for about 15 seconds.
3
Stop and scrape down the sides with a spatula, and continue mixing for another 15 seconds until well blended.
4
Pour approximately 16 mini-cakes onto the hot griddle, and sprinkle each with a few pecans.
5
Cook on each side for only a minute or 2.
6
Serve hot with melted butter or top with a dollop of Low Carb Whipped Cream.
7
With an electric mixer on high, whip the heavy cream just until frothy.
8
Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form.
9
Be careful not to over-whip, or cream will break.
10
Store in a pastry bag or glass dish with a lid and refrigerate.
11
For 1 serving whipped cream:
12
Calories: 70 grams
13
Total Fat: 7 grams
14
Saturated Fat: 5 grams
15
Carbohydrates: 1 gram
16
Net Carbohydrates: 1 gram
17
Fiber: 0 grams

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Non-stick cooking spray or butter, 2 eggs, 1/3 cup heavy cream, 1/4 cup water, and more.

Yes, Low Carb Maple Pecan Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Carb Maple Pecan Pancakes

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