Low Carb Mactofuni & Cheese Recipe

Name: Low Carb Mactofuni & Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup half-and-half; ¾ cup water, room temperature; 2 teaspoons dried onion flakes; ½ teaspoon curry powder; ¼ teaspoon garlic powder (to taste); ½ teaspoon salt; ⅛ teaspoon black pepper; 3 -4 cups small-cubed extra firm tofu, drained well; 2 cups shredded cheddar cheese; ¼ cup whole-milk yogurt; 4 -5 teaspoons butter; ¼ cup grated parmesan cheese; crunched-up spicy pork rinds (optional)

Servings: persons

¼ cup half-and-half
¾ cup water, room temperature
2 teaspoons dried onion flakes
½ teaspoon curry powder
¼ teaspoon garlic powder (to taste)
½ teaspoon salt
⅛ teaspoon black pepper
3 -4 cups small-cubed extra firm tofu, drained well
2 cups shredded cheddar cheese
¼ cup whole-milk yogurt
4 -5 teaspoons butter
¼ cup grated parmesan cheese
crunched-up spicy pork rinds (optional)

1
Mix together the half and half, water, dried onion, curry powder, garlic powder, salt, and pepper.
2
Set it aside so the onion can absorb some of the liquid.
3
In a large bowl, gently toss together the cubed tofu, grated cheddar, and yogurt.
4
Put the cubed tofu mixture in a large baking dish (you'll need one with a lid).
5
Dot with the teaspoons of butter, then pour the milk/onion mixture over.
6
Sprinkle Parmesan (and crunched pork rinds, if using) over the top.
7
Cover with glass lid and bake at about 350 for about 40 minutes (you can take off the lid for the last 5 minutes to get the rinds a little crisp).

981

kcal

Calories

102

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¼ cup half-and-half, ¾ cup water, room temperature, 2 teaspoons dried onion flakes, ½ teaspoon curry powder, and more.

Yes, Low Carb Mactofuni & Cheese falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Carb Mactofuni & Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions