Low Carb Macadamia Nut & Mock Banana Muffins Recipe

Name: Low Carb Macadamia Nut & Mock Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons wheat bran; 1 tablespoon soy flour; 1 cup soy flour; 1/2 cup Splenda sugar substitute; 1 teaspoon baking powder; 2 eggs; 1/2 cup heavy cream; 1/2 teaspoon banana extract or 1/2 teaspoon banana flavoring (no sugar added); 1/3 cup club soda; 1/2 cup macadamia nuts, coarsely chopped

Servings: persons

2 tablespoons wheat bran
1 tablespoon soy flour
1 cup soy flour
1/2 cup Splenda sugar substitute
1 teaspoon baking powder
2 eggs
1/2 cup heavy cream
1/2 teaspoon banana extract or 1/2 teaspoon banana flavoring (no sugar added)
1/3 cup club soda
1/2 cup macadamia nuts, coarsely chopped

1
Preheat oven to 375u00b0F.
2
Spray (6 muffin) muffin tin with vegetable oil spray.
3
Mix wheat bran and 1 T soy flour, then coat the muffin tin with the mixture (do this step over a trash can!).
4
Mix soy flour, Splenda, baking powder, eggs, cream, and banana extract in a large bowl with a wire whisk.
5
Whisk in club soda.
6
Fold in nuts.
7
Fill muffin tins evenly, and bake for 20 to 25 minutes, using the toothpick test for doneness.
8
The tops will be golden brown, but it is a bit hard to tell by color change since soy flour is dark.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons wheat bran, 1 tablespoon soy flour, 1 cup soy flour, 1/2 cup Splenda sugar substitute, and more.

Yes, Low Carb Macadamia Nut & Mock Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Carb Macadamia Nut & Mock Banana Muffins

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