Low Carb Keto Blueberry Muffins Recipe

Name: Low Carb Keto Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups Almond Flour; 4 Tablespoons Coconut Flour; 1 Tablespoon Baking Powder; 1 teaspoon Sea Salt; 1 teaspoon Baking Soda; 3/4 cups Monkfruit; 7 Tablespoons Coconut Oil; 3 Large Eggs; 1/2 cups Unsweetened Applesauce; 2 teaspoons Vanilla Extract; 2/3 cups Fresh Blueberries

Servings: persons

3 cups Almond Flour
4 Tablespoons Coconut Flour
1 Tablespoon Baking Powder
1 teaspoon Sea Salt
1 teaspoon Baking Soda
3/4 cups Monkfruit
7 Tablespoons Coconut Oil
3 Large Eggs
1/2 cups Unsweetened Applesauce
2 teaspoons Vanilla Extract
2/3 cups Fresh Blueberries

1
Preheat oven to 350u00b0F and spray a muffin pan with oil spray.
2
In a medium bowl, mix almond flour, coconut flour, baking powder, salt and baking soda. Set aside.
3
In a large bowl, using an electric hand mixer, beat monkfruit, coconut oil, eggs, applesauce and vanilla until well blended.
4
Stir in almond flour mixture, along with blueberries, until well combined. Let batter stand for 5 minutes so coconut flour can begin to absorb the moisture.
5
Divide among 12 muffin cavities (I like using a big ice cream scoop so that the muffins cook up with really domed tops!) and bake until very golden brown and a toothpick inserted in the center comes out clean, about 24-25 minutes.
6
Let cool for 15 minutes. Gently run a knife around the edges of each muffin to loosen them. Let cool completely in the pan before trying to take them out.
7
Devour!

1471

kcal

Calories

124

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 cups Almond Flour, 4 Tablespoons Coconut Flour, 1 Tablespoon Baking Powder, 1 teaspoon Sea Salt, and more.

Yes, Low Carb Keto Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Carb Keto Blueberry Muffins

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