Low Carb Jalapeno Popper Chicken Recipe

Name: Low Carb Jalapeno Popper Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breast flattened slightly (for even cooking); 1 piece parchment paper large enough to cover all 4 chicken breast; 4 oz softened cream cheese; 2 1/2 tbsp real mayonnaise; 8 slices pickled jalapeno chopped (from the jar); 1/2 cup shredded cheddar cheese; 2 tbsp cooked crumbled bacon (I use real bacon crumbles in a bag); 3 tbsp chopped green onion (I use only the green end); 1/4 cup grated parmesan cheese; 1/4 tsp garlic powder; 4 tbsp melted butter; 1/2 cup grated parmesan cheese; 20 pieces of spicy pork rinds crushed

Servings: persons

4 boneless skinless chicken breast flattened slightly (for even cooking)
1 piece parchment paper large enough to cover all 4 chicken breast
4 oz softened cream cheese
2 1/2 tbsp real mayonnaise
8 slices pickled jalapeno chopped (from the jar)
1/2 cup shredded cheddar cheese
2 tbsp cooked crumbled bacon (I use real bacon crumbles in a bag)
3 tbsp chopped green onion (I use only the green end)
1/4 cup grated parmesan cheese
1/4 tsp garlic powder
4 tbsp melted butter
1/2 cup grated parmesan cheese
20 pieces of spicy pork rinds crushed

1
["Heat oven to 400", "Grease baking dish", "Salt and pepper chicken.", "(This step is important to keep breast nice and juicy) Cover chicken completely with parchment paper.", "Tuck the edges into the pan and press down around chicken so it's snug around chicken.", "(Pic is of only 1 chicken breast)", "Bake at 400 for 30 min or until juices run clear.", "While your chicken is cooking mix all ""Popper Layer"" ingredients in a small bowl.", "Mix ""Topping"" ingredients in another small bowl.", "When your chicken is done remove parchment paper.", "Now spread you ""Popper Layer"" on chicken.", "Then top with the ""Topping"" mixture.", "Return dish back to oven and bake for 5-10 minutes until topping is slightly brown.", "Let rest for 5 min.", "Serve and enjoy!"]

1860

kcal

Calories

116

Fat

Carbs

189

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 boneless skinless chicken breast flattened slightly (for even cooking), 1 piece parchment paper large enough to cover all 4 chicken breast, 4 oz softened cream cheese, 2 1/2 tbsp real mayonnaise, and more.

Yes, Low Carb Jalapeno Popper Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Jalapeno Popper Chicken

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