Low Carb Italian Bake Recipe

Name: Low Carb Italian Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Italian sausages; 2 cups mozzarella cheese, shredded (divided); 1 egg; 10 ounces frozen chopped spinach; 1 (16 ounce) container low-fat ricotta cheese; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 roma tomato, sliced; 2 ounces mushrooms, chopped; 1/2 teaspoon italian seasoning; 1/4 cup parmesan cheese

Servings: persons

3 Italian sausages
2 cups mozzarella cheese, shredded (divided)
1 egg
10 ounces frozen chopped spinach
1 (16 ounce) container low-fat ricotta cheese
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 roma tomato, sliced
2 ounces mushrooms, chopped
1/2 teaspoon italian seasoning
1/4 cup parmesan cheese

1
Remove sausage from casing, brown and drain.
2
Layer sausage mixed with 1 cup mozzarella onto bottom of lightly greased quiche pan.
3
Thaw and drain spinach.
4
In mixing bowl, scramble egg and add ricotta, spinach, garlic, salt & pepper.
5
Layer ricotta cheese mixture over sausage mixture.
6
Place sliced tomatoes and mushrooms over top and sprinkle with Italian seasoning.
7
Top with 1 cup mozzarella cheese and sprinkle with parmesan.
8
Bake at 350 degrees for 30 minutes or until lightly browned and bubbly.
9
Let set for 10 minutes before cutting to serve.

289

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 Italian sausages, 2 cups mozzarella cheese, shredded (divided), 1 egg, 10 ounces frozen chopped spinach, and more.

Yes, Low Carb Italian Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Carb Italian Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions