Low-Carb-Friendly Chicken Parmesan Recipe

Name: Low-Carb-Friendly Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup dry bread crumbs; 1/4 cup grated Parmesan cheese; 1/4 teaspoon dried thyme; 1/4 teaspoon dried rosemary; 1/4 teaspoon dried oregano; 1/4 teaspoon garlic powder; sea salt and ground black pepper to taste; 2 egg whites; 4 skinless, boneless chicken breast halves; 1 cup light spaghetti sauce; cooking spray; 4 slices light provolone cheese

Servings: persons

1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1/4 teaspoon dried thyme
1/4 teaspoon dried rosemary
1/4 teaspoon dried oregano
1/4 teaspoon garlic powder
sea salt and ground black pepper to taste
2 egg whites
4 skinless, boneless chicken breast halves
1 cup light spaghetti sauce
cooking spray
4 slices light provolone cheese

1
Preheat the oven to 350 degrees F (175 degrees C).
2
Mix bread crumbs, Parmesan cheese, thyme, rosemary, oregano, garlic powder, salt, and pepper in a small dish.
3
Whisk egg whites together in a shallow bowl. Coat each chicken breast in egg whites and roll in the bread crumb mixture.
4
Spray a large skillet with cooking spray; set over medium-high heat. Cook chicken until coating starts to brown, about 3 minutes per side.
5
Spray a baking dish with cooking spray and transfer chicken to the dish. Spread 1 1/2 tablespoons spaghetti sauce over each chicken breast. Cover sauce with a slice of provolone cheese. Use the remaining sauce to cover the chicken.
6
Bake in the preheated oven until cheese is melted and chicken is no longer pink in the center, about 20 minutes.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/4 cup dry bread crumbs, 1/4 cup grated Parmesan cheese, 1/4 teaspoon dried thyme, 1/4 teaspoon dried rosemary, and more.

Yes, Low-Carb-Friendly Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Carb-Friendly Chicken Parmesan

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