Low Carb Crustless Pumpkin And Ham Quiche

1. 1

   Preheat oven to 350u00b0F. Prepare a pie plate with oil. Set aside.

2. 2

   In a small skillet saute the dice onion in the butter until soft; about 6 minutes.

3. 3

   In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).

4. 4

   Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.

* Per serving · 4 servings · Values may vary.

No additional tips available.