How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Carb Chicken Spinach Vegetarian Quesadilla?

You need 10 ingredients. The key ingredients include: 1 -3 ounce of lightlife chicken strips or 1 -3 ounce homemade chicken textured vegetable protein, chunks, ½ tablespoon oil, 1 large low-carb flour tortillas, ¼ cup delsunshine cheddar and jack soy cheese or ¼ cup your favorite cheese, and more.

Is Low Carb Chicken Spinach Vegetarian Quesadilla suitable as meat & poultry?

Yes, Low Carb Chicken Spinach Vegetarian Quesadilla falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low Carb Chicken Spinach Vegetarian Quesadilla?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Chicken Spinach Vegetarian Quesadilla

Name: Low Carb Chicken Spinach Vegetarian Quesadilla
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -3 ounce of lightlife chicken strips or 1 -3 ounce homemade chicken textured vegetable protein, chunks; ½ tablespoon oil; 1 large low-carb flour tortillas; ¼ cup delsunshine cheddar and jack soy cheese or ¼ cup your favorite cheese; 1 -2 tablespoon chopped drained defrosted frozen spinach; 1 -2 tablespoon chopped onion; 3 black olives, sliced; salsa; guacamole; sour cream or yogurt

Try this homemade Low Carb Chicken Spinach Vegetarian Quesadilla recipe the whole family will love. Made with chicken, oil, low-carb flour tortillas and…

This Low Carb Chicken Spinach Vegetarian Quesadilla relies on simple, everyday ingredients such as oil, chopped onion, black olives, sliced and salsa. It comes together quickly and makes 4 servings, at about 193 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Carb Chicken Spinach Vegetarian Quesadilla

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions