Low Carb Chicken Rollups – a delicious recipe with chicken breasts, ham, gruyere cheese, parmesan cheese, parsley flakes, paprika. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Place chicken breast between 2 layers of clingwrap. Use a meat mallet to pound breast to a usable thickness. Repeat with each chicken breast.
2
Lay slice of proscuitto ham on each breast and top with 1/2 cup of the cheese. Using the clingwrap, roll the chicken breast up keeping it contained in the wrap. Twist the clingwrap at the sides of the rolled up breast to tighten and form the roll into a compressed roll. Refrigerate an hour for so it will keep it's form.
3
Melt the butter in one container.
4
Combine the other breading ingredients in another container.
5
Take each rollup and first dip in the butter and then in the parmesan cheese mixture. Press the cheese mixture lightly into the roll to help hold it in place.
6
Bake in a 350 degree oven for about 45 minutes until chicken is cooked through.
7
Preparation time does not include time in the refrigerator.
757
kcal
Calories
56
g
Fat
3
g
Carbs
60
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 4 boneless chicken breasts, 4 slices prosciutto ham, 2 cups shredded gruyere cheese, 1 cup grated parmesan cheese, and more.
Yes, Low Carb Chicken Rollups falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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