Low Carb Chicken Casserole Recipe

Name: Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) bag frozen cauliflower, thawed and set aside; 3 tablespoons stick margarine; 1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces; 1 1/2 tablespoons chicken seasoning; Cheese Sauce; 2 1/2 tablespoons stick margarine; 2 1/2 tablespoons flour; 2 cups shredded sharp cheddar cheese, divided; 1 1/4 cups 2% low-fat milk; 1/2 teaspoon black pepper (to taste); 1/4 teaspoon salt (to taste)

Servings: persons

1 (16 ounce) bag frozen cauliflower, thawed and set aside
3 tablespoons stick margarine
1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces
1 1/2 tablespoons chicken seasoning
Cheese Sauce
2 1/2 tablespoons stick margarine
2 1/2 tablespoons flour
2 cups shredded sharp cheddar cheese, divided
1 1/4 cups 2% low-fat milk
1/2 teaspoon black pepper (to taste)
1/4 teaspoon salt (to taste)

1
Preheat oven to 350 degrees.
2
In a skillet large enough to hold chicken, melt margarine over medium heat.
3
Add chicken and sprinkle with chicken seasoning, stirring well to coat.
4
Cook chicken until no longer pink and slightly browned, set aside.
5
To make the Cheese Sauce:
6
In a medium sized sauce pan, melt margarine over medium/low heat.
7
Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
8
Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
9
Then add salt and pepper to taste.
10
In a large bowl, add cauliflower,chicken, and cheese sauce.
11
In a greased 2 quart baking dish, add the cauliflower mixture.
12
Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

604

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) bag frozen cauliflower, thawed and set aside, 3 tablespoons stick margarine, 1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces, 1 1/2 tablespoons chicken seasoning, and more.

Yes, Low Carb Chicken Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Chicken Casserole

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