Low Carb Cheesy Cauliflower Gratin Recipe

Name: Low Carb Cheesy Cauliflower Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound Cauliflower, Cut Into Florets; 2 Tablespoons Butter; 4 teaspoons Almond Flour; 4 teaspoons Coconut Flour; 1-1/2 cup 2% Milk (or Almond); 3/4 teaspoons Salt; 1/4 teaspoons Onion Powder; 1/4 teaspoons Garlic Powder; 1/8 teaspoons Pepper; 1 cup Packed Cheddar Cheese, Grated And Divided (or Dairy Free)

Servings: persons

1 pound Cauliflower, Cut Into Florets
2 Tablespoons Butter
4 teaspoons Almond Flour
4 teaspoons Coconut Flour
1-1/2 cup 2% Milk (or Almond)
3/4 teaspoons Salt
1/4 teaspoons Onion Powder
1/4 teaspoons Garlic Powder
1/8 teaspoons Pepper
1 cup Packed Cheddar Cheese, Grated And Divided (or Dairy Free)

1
Turn oven to 375u00b0F and bring a large pot of salted water a boil. Add cauliflower (once boiling) and cook until it just begins to become tender, about 5-7 minutes. Drain well and then spread out onto some paper towels. Use another layer of paper towel to gently press as much moisture out of the cauliflower as you possibly can.
2
While cauliflower cooks, melt butter in a medium pan over medium/high heat. Once melted, add almond flour and coconut flour and whisk, stirring constantly, until it just begins to brown, about 1 minute.
3
Whisk in milk, salt, garlic and onion powder and pepper until smooth and bring to a boil. Once boiling, reduce heat to medium, stirring occasionally, until very thick, about 7-8 minutes. Remove milk mixture from heat and whisk in 1/2 cup of the cheese until smooth.
4
Spread 1/3 of the sauce on the bottom of an 8x8 inch pan. Pack the cauliflower into the pan on top and then spoon the rest of the sauce over top. Sprinkle with remaining cheese.
5
Bake until golden brown and bubbly, about 25-30 minutes. If desired, broil for 2-3 minutes until golden. Let stand for 5 minutes and devour!

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 pound Cauliflower, Cut Into Florets, 2 Tablespoons Butter, 4 teaspoons Almond Flour, 4 teaspoons Coconut Flour, and more.

Yes, Low Carb Cheesy Cauliflower Gratin falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Cheesy Cauliflower Gratin

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