Creamed Zucchini And Onions Recipe

Name: Creamed Zucchini And Onions Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp. butter; 1 clove garlic, chopped; 1 c. finely minced onion; 4-5 med. zucchini, thinly sliced; 1 red pepper, seeded, diced; 3/4 c. lowfat sour cream; 1 teaspoon dry basil leaves; 1 tbsp. red wine vinegar; 1/4 teaspoon salt; 1/4 teaspoon pepper; Grated Cheddar cheese; Green pepper, sliced, for garnish

Servings: persons

1 tbsp. butter
1 clove garlic, chopped
1 c. finely minced onion
4-5 med. zucchini, thinly sliced
1 red pepper, seeded, diced
3/4 c. lowfat sour cream
1 teaspoon dry basil leaves
1 tbsp. red wine vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
Grated Cheddar cheese
Green pepper, sliced, for garnish

1
Heat butter in a large skillet.
2
Saute/fry garlic and onion till transparent.
3
Add in zucchini and red pepper.
4
Saute/fry about 5 min till crisp-tender.
5
Combine lowfat sour cream, basil, vinegar and salt and pepper.
6
Pour mix over zucchini.
7
Spoon into a 1-qt casserole.
8
Bake at 300 degrees for 15 min or possibly till warm.
9
Serve immediately with grated cheese, if you like.
10
Garnish with green pepper rings.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp. butter, 1 clove garlic, chopped, 1 c. finely minced onion, 4-5 med. zucchini, thinly sliced, and more.

Yes, Creamed Zucchini And Onions Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!