How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Carb Cheese and Onion Quiche?

You need 8 ingredients. The key ingredients include: 2 1/2-3 cups shredded muenster or colby jack cheese, 1 tablespoon butter plus mote for greasing pans, 1 small onion finely chopped, 6 eggs, and more.

Is Low Carb Cheese and Onion Quiche suitable as breakfast?

Yes, Low Carb Cheese and Onion Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Low Carb Cheese and Onion Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Cheese and Onion Quiche Recipe

Name: Low Carb Cheese and Onion Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2-3 cups shredded muenster or colby jack cheese; 1 tablespoon butter plus mote for greasing pans; 1 small onion finely chopped; 6 eggs; 1 cup heavy cream; 1/2 tsp. salt; 1/2 tsp. ground black pepper; 1 tsp. dried thyme

Start your day right with this Low Carb Cheese and Onion Quiche recipe. Made with muenster, butter, onion and eggs. Easy step-by-step instructions inclu…

This Low Carb Cheese and Onion Quiche relies on simple, everyday ingredients such as small onion finely chopped, eggs, heavy cream and salt. It comes together quickly and makes 4 servings, at about 704 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Servings: persons

2 1/2-3 cups shredded muenster or colby jack cheese
1 tablespoon butter plus mote for greasing pans
1 small onion finely chopped
6 eggs
1 cup heavy cream
1/2 tsp. salt
1/2 tsp. ground black pepper
1 tsp. dried thyme

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Quick Info

Servings
4 servings
Calories
704 kcal
Category
Breakfast

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Low Carb Cheese and Onion Quiche

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