Low Carb Cauliflower Noodle Casserole Recipe

Name: Low Carb Cauliflower Noodle Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups baby portabella mushrooms, sliced; 6 cups cauliflower; 1 (8 ounce) package shiritaki noodles (fettuccine noodle substitute); 1 cup chicken broth; 1/4 cup chopped onion; 1 tablespoon minced garlic; 4 tablespoons light sour cream; 1 tablespoon light cream cheese; 1/4 cup grated parmesan cheese; 1 teaspoon sea salt

Servings: persons

2 cups baby portabella mushrooms, sliced
6 cups cauliflower
1 (8 ounce) package shiritaki noodles (fettuccine noodle substitute)
1 cup chicken broth
1/4 cup chopped onion
1 tablespoon minced garlic
4 tablespoons light sour cream
1 tablespoon light cream cheese
1/4 cup grated parmesan cheese
1 teaspoon sea salt

1
preheat oven to 375 degrees.
2
chop cauliflower into about 1/2 inch pieces, steam or boil for 10 minutes until crisp-tender.
3
Prepare Noodles according to package directions.
4
spray medium side skillet with oil, heat skillet over medium heat. Place onion and garlic in skillet when warm. Stir fry for about 1 minute. Add mushrooms and chicken broth, and cook until mushrooms are tender, about 5 minutes.
5
Remove pan from heat and stir in sour cream, cream cheese, salt, and parmesan cheese.
6
Combine all ingredients in a casserole dish. Bake for 30 minutes until heated throughout.
7
Tofu Shirtaki Noodles, per 8oz package, calories 40, fat 1g, sodium 30mg, Carbs 6, Fiber 4g, Sugar 0g, Iron 4%, Vitamin C 2%. You can find them at most health food stores, including Whole Foods, in the refrigerator section (near Tofu).

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups baby portabella mushrooms, sliced, 6 cups cauliflower, 1 (8 ounce) package shiritaki noodles (fettuccine noodle substitute), 1 cup chicken broth, and more.

Yes, Low Carb Cauliflower Noodle Casserole falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Carb Cauliflower Noodle Casserole

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