Low-Carb Cauliflower Crust Breakfast Pie Recipe

Name: Low-Carb Cauliflower Crust Breakfast Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray (such as Pam(R)); 1/3 head cauliflower; 2 tablespoons coconut oil; 1 cup coarsely chopped red onion; 1 green bell pepper, coarsely chopped; 3 mushrooms, diced; 2 tablespoons butter; 6 slices cooked bacon, finely chopped, divided (optional); 1/2 teaspoon salt; 1/2 teaspoon ground black pepper; 4 eggs; 1/2 cup sour cream; 1 1/2 cups grated Cheddar cheese, divided

Servings: persons

cooking spray (such as Pam(R))
1/3 head cauliflower
2 tablespoons coconut oil
1 cup coarsely chopped red onion
1 green bell pepper, coarsely chopped
3 mushrooms, diced
2 tablespoons butter
6 slices cooked bacon, finely chopped, divided (optional)
1/2 teaspoon salt
1/2 teaspoon ground black pepper
4 eggs
1/2 cup sour cream
1 1/2 cups grated Cheddar cheese, divided

1
["Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch glass pie pan with cooking spray.", "Grate cauliflower coarsely with a box grater. Measure out 1 1/2 cup of cauliflower ""rice""; press into the bottom and sides of the pan to make a crust.", "Bake in the preheated oven until crust looks dry, about 15 minutes.", "Melt coconut oil in a large skillet over medium heat. Add onion and bell pepper; cook and stir until softened, about 10 minutes. Add mushrooms and butter; cook and stir until mushrooms are lightly browned, about 5 minutes. Stir in 3 slices bacon. Season with salt and pepper.", "Whisk eggs in a bowl until blended. Whisk in sour cream until smooth. Stir in onion mixture and 1 cup Cheddar cheese.", "Sprinkle 1/4 cup Cheddar cheese over the cauliflower crust. Spread egg mixture evenly over the cheese. Top with remaining 1/4 cup Cheddar cheese. Sprinkle remaining 3 slices bacon on top.", "Bake in the preheated oven until a knife inserted into the center comes out clean, about 40 minutes. Remove from oven and let stand until set, 5 to 10 minutes."]

795

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: cooking spray (such as Pam(R)), 1/3 head cauliflower, 2 tablespoons coconut oil, 1 cup coarsely chopped red onion, and more.

Yes, Low-Carb Cauliflower Crust Breakfast Pie falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low-Carb Cauliflower Crust Breakfast Pie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions