Low Carb Breakfast Muffins Recipe

Name: Low Carb Breakfast Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup part-skim cottage cheese; 1/4 cup whole wheat flour; 2/3 cup almond meal; 1 teaspoon baking powder; 1/4 teaspoon salt; 4 eggs, beaten; 3 tablespoons water; 4 ounces sausage, cooked; 3/4 cup sharp cheddar cheese; 1 teaspoon garlic salt

Servings: persons

3/4 cup part-skim cottage cheese
1/4 cup whole wheat flour
2/3 cup almond meal
1 teaspoon baking powder
1/4 teaspoon salt
4 eggs, beaten
3 tablespoons water
4 ounces sausage, cooked
3/4 cup sharp cheddar cheese
1 teaspoon garlic salt

1
Preheat oven to 400Au00b0F.
2
In mixing bowl, combine cottage cheese, flour, almond meal, baking powder, salt, eggs, and water. Mix until well combined, then gently stir in sausage and sharp cheddar.
3
Spray muffin cups with non-stick spray or olive oil. Divide batter between muffin cups. Bake muffins 25-30 minutes or until lightly browned on top and set. (If you're going to be microwaving, I would bake about 25 minutes, for eating immediately I would use closer to 30 minutes.).
4
Muffins can be refrigerated and reheated in microwave. Be careful not to microwave too long or they will get tough. (Still have not tried freezing them, I eat them too fast!).

573

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup part-skim cottage cheese, 1/4 cup whole wheat flour, 2/3 cup almond meal, 1 teaspoon baking powder, and more.

Yes, Low Carb Breakfast Muffins falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Carb Breakfast Muffins

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