Low- Carb Breakfast Casserole -Not Low Fat!!

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   ["brown 1 lb ground beef in skillet, (I boil mine in 2 cups of water its crumblier).", "in separate bowl beat 3 eggs and add crunched up pork rinds to egg.", "drain ground beef through a screen type strainer and add half the beef to egg pork rind mix salt and pepper as desired.", "this should be a thick gooey consistancy (like stuffing).", "press into the bottom of a square baking pan ( appx 8X8).", "in bowl beat other 4 eggs add remainder of ground beef, fresh broccoli (in small chunks 1"" or less), bacon bits, spinach, cottage cheese and seasonings.", "-be sure to add salt and pepper to your family's tastes.", "I used 1/2 tsp of pensys fox point seasoning and 1/2 tsp of pensys bouquet guarni as well-.", "pour this mixture over the ""crust"".", "Top everything with shredded cheese.", "Bake at 350 for 30-45 mins- cheese should just be light browned."]

* Per serving · 4 servings · Values may vary.