Low- Carb Breakfast Casserole -Not Low Fat!! Recipe

Name: Low- Carb Breakfast Casserole -Not Low Fat!!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs, -beaten; 12 lb ground beef (turkey, sausage, etc) or 12 lb meat, of your choice (turkey, sausage, etc); 4 eggs, beaten; 12 lb ground beef; 2 green onions; 1 cup broccoli floret; 1 tablespoon bacon bits (real is what we used); ¾ cup fresh spinach; ½ cup cottage cheese; ½ teaspoon onion salt; 1 (8 ounce) packageshredded cheese, your choice (mozz, cheddar, or blended)

Servings: persons

3 eggs, -beaten
12 lb ground beef (turkey, sausage, etc) or 12 lb meat, of your choice (turkey, sausage, etc)
4 eggs, beaten
12 lb ground beef
2 green onions
1 cup broccoli floret
1 tablespoon bacon bits (real is what we used)
¾ cup fresh spinach
½ cup cottage cheese
½ teaspoon onion salt
1 (8 ounce) packageshredded cheese, your choice (mozz, cheddar, or blended)

1
["brown 1 lb ground beef in skillet, (I boil mine in 2 cups of water its crumblier).", "in separate bowl beat 3 eggs and add crunched up pork rinds to egg.", "drain ground beef through a screen type strainer and add half the beef to egg pork rind mix salt and pepper as desired.", "this should be a thick gooey consistancy (like stuffing).", "press into the bottom of a square baking pan ( appx 8X8).", "in bowl beat other 4 eggs add remainder of ground beef, fresh broccoli (in small chunks 1"" or less), bacon bits, spinach, cottage cheese and seasonings.", "-be sure to add salt and pepper to your family's tastes.", "I used 1/2 tsp of pensys fox point seasoning and 1/2 tsp of pensys bouquet guarni as well-.", "pour this mixture over the ""crust"".", "Top everything with shredded cheese.", "Bake at 350 for 30-45 mins- cheese should just be light browned."]

7383

kcal

Calories

576

Fat

Carbs

499

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 eggs, -beaten, 12 lb ground beef (turkey, sausage, etc) or 12 lb meat, of your choice (turkey, sausage, etc), 4 eggs, beaten, 12 lb ground beef, and more.

Yes, Low- Carb Breakfast Casserole -Not Low Fat!! falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low- Carb Breakfast Casserole -Not Low Fat!!

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