How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Calories Pumpkin Oat Meal Cookies?

You need 12 ingredients. The key ingredients include: 1 cup rolled oats, 1 cup whole grain spelt flour, ¼ teaspoon salt, ½ teaspoon ground cinnamon, and more.

Is Low Calories Pumpkin Oat Meal Cookies suitable as baking & desserts?

Yes, Low Calories Pumpkin Oat Meal Cookies falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Low Calories Pumpkin Oat Meal Cookies?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Low Calories Pumpkin Oat Meal Cookies Recipe

Name: Low Calories Pumpkin Oat Meal Cookies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled oats; 1 cup whole grain spelt flour; ¼ teaspoon salt; ½ teaspoon ground cinnamon; ¼ teaspoon ground nutmeg; ¼ teaspoon ground cloves; ½ teaspoon baking powder; ⅓ cup safflower oil; ½ cup maple syrup; ½ cup pumpkin puree; ¼ cup dried raisins; pumpkin seeds (as a topping)

mix until barely combined.""

This Low Calories Pumpkin Oat Meal Cookies relies on simple, everyday ingredients such as rolled oats, whole grain spelt flour, salt and ground cinnamon. It comes together quickly and makes 4 servings, at about 454 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Low Calories Pumpkin Oat Meal Cookies delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Low Calories Pumpkin Oat Meal Cookies

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions