Low Calorie Vegetable Frittata Recipe

Name: Low Calorie Vegetable Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 teaspoon olive oil; 1 medium jalapeno, seeded and finely chopped; 1 large shallot, finely chopped; 2 cups large leaves kale, thinly sliced (about 2 leaves); 2 garlic cloves, chopped; 4 egg whites; 2 whole eggs; 3 tablespoons nonfat plain yogurt; 2 tablespoons grated parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 6 slices whole wheat bread

Servings: persons

vegetable oil cooking spray
1 teaspoon olive oil
1 medium jalapeno, seeded and finely chopped
1 large shallot, finely chopped
2 cups large leaves kale, thinly sliced (about 2 leaves)
2 garlic cloves, chopped
4 egg whites
2 whole eggs
3 tablespoons nonfat plain yogurt
2 tablespoons grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
6 slices whole wheat bread

1
Heat oven to 350u00b0F.
2
Coat an 8-inch oven-safe skillet with cooking spray.
3
Heat oil over medium-high heat and add jalapeno, shallot and garlic.
4
Reduce heat to medium and cook, stirring occasionally, until shallot begins to soften, 2 to 3 minutes.
5
Add kale and cook until it begins to soften, 4 to 5 minutes more.
6
Mix whole eggs, egg whites, yogurt, Parmesan, salt and pepper in a bowl.
7
Transfer kale mixture to a plate and coat skillet again with cooking spray.
8
Return kale to skillet and pour in egg mixture.
9
Bake, uncovered, until eggs are firm in the center, 15 to 20 minutes.
10
Cool 5 minutes before slicing. Cool completely before storing in an airtight container, refrigerated, for up to 1 week. Serve each slice with a piece of toast.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: vegetable oil cooking spray, 1 teaspoon olive oil, 1 medium jalapeno, seeded and finely chopped, 1 large shallot, finely chopped, and more.

Yes, Low Calorie Vegetable Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Low Calorie Vegetable Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions