Low Calorie Vegetable Frittata Recipe

Name: Low Calorie Vegetable Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable oil cooking spray; 1 teaspoon olive oil; 1 medium jalapeno, seeded and finely chopped; 1 large shallot, finely chopped; 2 cups large leaves kale, thinly sliced (about 2 leaves); 2 garlic cloves, chopped; 4 egg whites; 2 whole eggs; 3 tablespoons nonfat plain yogurt; 2 tablespoons grated parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 6 slices whole wheat bread

Servings: persons

vegetable oil cooking spray
1 teaspoon olive oil
1 medium jalapeno, seeded and finely chopped
1 large shallot, finely chopped
2 cups large leaves kale, thinly sliced (about 2 leaves)
2 garlic cloves, chopped
4 egg whites
2 whole eggs
3 tablespoons nonfat plain yogurt
2 tablespoons grated parmesan cheese
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
6 slices whole wheat bread

1
Heat oven to 350u00b0F.
2
Coat an 8-inch oven-safe skillet with cooking spray.
3
Heat oil over medium-high heat and add jalapeno, shallot and garlic.
4
Reduce heat to medium and cook, stirring occasionally, until shallot begins to soften, 2 to 3 minutes.
5
Add kale and cook until it begins to soften, 4 to 5 minutes more.
6
Mix whole eggs, egg whites, yogurt, Parmesan, salt and pepper in a bowl.
7
Transfer kale mixture to a plate and coat skillet again with cooking spray.
8
Return kale to skillet and pour in egg mixture.
9
Bake, uncovered, until eggs are firm in the center, 15 to 20 minutes.
10
Cool 5 minutes before slicing. Cool completely before storing in an airtight container, refrigerated, for up to 1 week. Serve each slice with a piece of toast.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: vegetable oil cooking spray, 1 teaspoon olive oil, 1 medium jalapeno, seeded and finely chopped, 1 large shallot, finely chopped, and more.

Yes, Low Calorie Vegetable Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Vegetable Frittata

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