Low-calorie * Tofu "Chicken" Soboro

1. 1

   Strain excess water from the tofu by briefly microwaving or placing a weight on top of the tofu.

2. 2

   Place the drained tofu in a frying pan and break it into pieces using a potato masher.

3. 3

   This is a very important step.

4. 4

   *Note: the picture shows a larger portion using 4 blocks of tofu.

5. 5

   Add the starred () ingredients to the broken up tofu, and cook over medium heat to evaporate the water.

6. 6

   Stir occasionally so it doesn't burn.

7. 7

   It's finished once the texture becomes crumbly.

8. 8

   Soboro can be used in various ways: top it on rice, or mix it with low-calorie mayonnaise and eat it as a sandwich.

* Per serving · 4 servings · Values may vary.

No additional tips available.