How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low-Calorie Teriyaki Chicken and Vegetables?

You need 8 ingredients. The key ingredients include: 1/2 cups Teriyaki Sauce, 1 Tablespoon Clear Honey, 2 teaspoons Grated Ginger, 1/4 cups Chopped Scallions, and more.

Is Low-Calorie Teriyaki Chicken and Vegetables suitable as meat & poultry?

Yes, Low-Calorie Teriyaki Chicken and Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Low-Calorie Teriyaki Chicken and Vegetables?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low-Calorie Teriyaki Chicken and Vegetables Recipe

Name: Low-Calorie Teriyaki Chicken and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Teriyaki Sauce; 1 Tablespoon Clear Honey; 2 teaspoons Grated Ginger; 1/4 cups Chopped Scallions; 8 pieces Chicken Thighs (skinless); 4 whole Potatoes, Peeled And Quartered; 4 whole Carrots, Peeled And Quartered; 1 whole Red Bell Pepper, Cut In Strips

Try this homemade Low-Calorie Teriyaki Chicken and Vegetables recipe the whole family will love. Made with Teriyaki Sauce, Clear Honey, Ginger and Scall…

This Low-Calorie Teriyaki Chicken and Vegetables relies on simple, everyday ingredients such as teriyaki sauce, clear honey, grated ginger and chopped scallions. It comes together quickly and makes 4 servings, at about 493 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

1/2 cups Teriyaki Sauce
1 Tablespoon Clear Honey
2 teaspoons Grated Ginger
1/4 cups Chopped Scallions
8 pieces Chicken Thighs (skinless)
4 whole Potatoes, Peeled And Quartered
4 whole Carrots, Peeled And Quartered
1 whole Red Bell Pepper, Cut In Strips

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
493 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Low-Calorie Teriyaki Chicken and Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions