Low Calorie Tandoori Inspired Chicken Recipe

Name: Low Calorie Tandoori Inspired Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces boneless skinless chicken breasts, trimmed of all fat; 4 medium cucumbers; 3 cups low-fat plain kefir or 3 cups nonfat yogurt; 2 garlic cloves, minced; 1 tablespoon ground ginger; 1 tablespoon paprika; 1 tablespoon cumin powder; 1 teaspoon ground cayenne pepper; 1/8 cup lemon juice; salt and pepper

Servings: persons

12 ounces boneless skinless chicken breasts, trimmed of all fat
4 medium cucumbers
3 cups low-fat plain kefir or 3 cups nonfat yogurt
2 garlic cloves, minced
1 tablespoon ground ginger
1 tablespoon paprika
1 tablespoon cumin powder
1 teaspoon ground cayenne pepper
1/8 cup lemon juice
salt and pepper

1
Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
2
Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
3
Grill: Until cooked, juices will run clear.
4
Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
5
Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 ounces boneless skinless chicken breasts, trimmed of all fat, 4 medium cucumbers, 3 cups low-fat plain kefir or 3 cups nonfat yogurt, 2 garlic cloves, minced, and more.

Yes, Low Calorie Tandoori Inspired Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Tandoori Inspired Chicken

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