Low Calorie Summer Vegetables(Microwave) Recipe

Name: Low Calorie Summer Vegetables(Microwave)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, sliced thinly; 1 bell pepper, chopped; 1 small eggplant, cubed; 2 yellow squash, sliced; 1 zucchini, sliced; 3 tomatoes, cubed; 1/4 c. cooking oil or bacon drippings; salt and pepper to taste; 1 tsp. oregano; 1/2 c. Parmesan or sharp Cheddar cheese

Servings: persons

1 medium onion, sliced thinly
1 bell pepper, chopped
1 small eggplant, cubed
2 yellow squash, sliced
1 zucchini, sliced
3 tomatoes, cubed
1/4 c. cooking oil or bacon drippings
salt and pepper to taste
1 tsp. oregano
1/2 c. Parmesan or sharp Cheddar cheese

1
Place all vegetables, except tomatoes, in baking dish and sprinkle with oregano.
2
Cover tightly with plastic wrap. Microwave on High for 6 to 8 minutes.
3
Stir and check for doneness.
4
Add salt, pepper and tomato wedges, stirring to dissolve salt.
5
Cook 1 to 2 additional minutes.
6
Remove from oven and add cheese.
7
Cover and allow to stand for 5 minutes until cheese melts.

251

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, sliced thinly, 1 bell pepper, chopped, 1 small eggplant, cubed, 2 yellow squash, sliced, and more.

Yes, Low Calorie Summer Vegetables(Microwave) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Summer Vegetables(Microwave)

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