Low Calorie Spinach Lasagne Recipe

Name: Low Calorie Spinach Lasagne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. lean ground beef; 1 medium onion, chopped; 2 cloves garlic; 1 tsp. oregano; 1 tsp. basil; 1 1/2 c. tomato puree; salt and pepper; 6 (6 oz.) lasagna noodles; 2 (10 oz.) frozen chopped spinach, thawed; 1 1/2 c. low-fat cottage cheese; 1 egg, slightly beaten; 3 Tbsp. Parmesan cheese; 1/2 tsp. nutmeg; 1/2 tsp. salt; 1/8 tsp. pepper

Servings: persons

1 lb. lean ground beef
1 medium onion, chopped
2 cloves garlic
1 tsp. oregano
1 tsp. basil
1 1/2 c. tomato puree
salt and pepper
6 (6 oz.) lasagna noodles
2 (10 oz.) frozen chopped spinach, thawed
1 1/2 c. low-fat cottage cheese
1 egg, slightly beaten
3 Tbsp. Parmesan cheese
1/2 tsp. nutmeg
1/2 tsp. salt
1/8 tsp. pepper

1
Spray pan with nonstick vegetable spray.
2
Brown ground meat. Remove, reserving 1 teaspoon drippings.
3
Add onions; saute.
4
Add garlic.
5
Cook 1 minute, then add beef; blend in oregano, tomato puree, basil, salt and pepper.
6
Heat to boiling.
7
Simmer 5 minutes. Cook noodles; drain.
8
Mix spinach (water removed), cottage cheese, egg, Parmesan cheese, nutmeg, salt and pepper.
9
In 9-inch square pan, place 1/3 spinach mix on bottom.
10
Use 2 noodles to make a layer; spread meat sauce, continue layering.
11
Cover with foil. Bake 40 to 45 minutes until hot and bubbly.

1332

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb. lean ground beef, 1 medium onion, chopped, 2 cloves garlic, 1 tsp. oregano, and more.

Yes, Low Calorie Spinach Lasagne falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Low Calorie Spinach Lasagne

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