How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Calorie Spinach Dip?

You need 4 ingredients. The key ingredients include: 1 (8 oz.) carton no-fat sour cream, 1 (8 oz.) pkg. fat-free cream cheese, 1 box chopped frozen spinach, 1 envelope dry vegetable soup mix.

Is Low Calorie Spinach Dip suitable as vegetarian?

Yes, Low Calorie Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Low Calorie Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Calorie Spinach Dip Recipe

Name: Low Calorie Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 oz.) carton no-fat sour cream; 1 (8 oz.) pkg. fat-free cream cheese; 1 box chopped frozen spinach; 1 envelope dry vegetable soup mix

Try this homemade Low Calorie Spinach Dip recipe the whole family will love. Made with sour cream, cream cheese, frozen spinach and vegetable soup mix. …

This Low Calorie Spinach Dip relies on simple, everyday ingredients such as box chopped frozen spinach. It comes together quickly and makes 4 servings, at about 140 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (8 oz.) carton no-fat sour cream
1 (8 oz.) pkg. fat-free cream cheese
1 box chopped frozen spinach
1 envelope dry vegetable soup mix

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
140 kcal
Category
Vegetarian

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Low Calorie Spinach Dip

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