How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Low Calorie Pasta Salad?

You need 11 ingredients. The key ingredients include: 1 tomato, 1 cucumber, 1 green bell pepper, 1 red bell pepper, and more.

Is Low Calorie Pasta Salad suitable as pasta & noodles?

Yes, Low Calorie Pasta Salad falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Low Calorie Pasta Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Low Calorie Pasta Salad Recipe

Name: Low Calorie Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tomato; 1 cucumber; 1 green bell pepper; 1 red bell pepper; 1 c. frozen green peas (not canned); 2 or 3 sticks celery; 1 tsp. garlic, crushed; 1 purple onion; 1 lb. pasta elbows or rotini or ruffles; 1 Tbsp. Cavender's Greek seasoning; 1 large bottle Wish-Bone low-cal Italian dressing

Fresh, crisp and full of flavor — this Low Calorie Pasta Salad is a must-try. Made with tomato, cucumber, green bell pepper and red bell pepper. Easy st…

This Low Calorie Pasta Salad relies on simple, everyday ingredients such as tomato, cucumber, green bell pepper and red bell pepper. It comes together quickly and makes 4 servings, at about 513 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Low Calorie Pasta Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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